Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today!

Cauliflower gratin with healthy béchamel sauce recipe Pour some of the bechamel sauce into your baking dish-enough to generously cover the bottom-then add the cauliflower, arranging the top layer so that the florets are. Введите запрос. Delicious recipes from Melloweat RECIPE Ingredients & Preparation Subscribe and get the latest delicious. Cauliflower Broccoli Cheese - Cauliflower White Sauce - Bechamel Sauce - Cheese sauce. Cauliflower gratin with healthy béchamel sauce recipe most diverse and own ideal taste that unique. Some types of Cauliflower gratin with healthy béchamel sauce recipe recipes are also adequate simple to process and do not take long. Though not everybody likes Cauliflower gratin with healthy béchamel sauce recipe food, currently several people are get attached and like the sundry Cauliflower gratin with healthy béchamel sauce recipe foods available. This could be visible of the number of restaurants that prepare Cauliflower gratin with healthy béchamel sauce recipe as one of the serving. You can have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. It's 1 of cauliflower, separated into florets.
  2. Prepare 1 of small onion, sliced.
  3. Prepare 1 of leek, sliced (white part only).
  4. It's 600 g of peeled courgette (salted to remove excess water).
  5. You need 200 g of water.
  6. Prepare 150 g of skimmed milk.
  7. You need 4 of small low-calorie cheeses.
  8. It's of Extra Virgin Olive Oil from Spain.
  9. You need of Salt.
  10. You need of Pepper.
  11. It's of Nutmeg.
  12. It's of Low-calorie cheese for the gratin topping.

Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish !

Cauliflower gratin with healthy béchamel sauce recipe step by step

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Preparation Melt the butter in a heavy-bottomed saucepan. A classic French bake suited for vegetarian.

Obtain ingredients for manufacture Cauliflower gratin with healthy béchamel sauce recipe recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are much kinds of Cauliflower gratin with healthy béchamel sauce recipe that are convenient and fast to process into delicious dish. You can constantly praxis this Cauliflower gratin with healthy béchamel sauce recipe recipe at home, and can serve it to your children and extended family. If you want to cook different foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.