Sig's Courgette, Lentil & Tofu Fishcake. Meatless vegan shepherds pie with red lentils and grated courgettes. Learn how to make Courgette & lentil lasagne and get the Smartpoints of the recipes. Scatter over one-third of the courgette and lentil mixture, followed by one-quarter of the mozzarella.

Sig's Courgette, Lentil & Tofu Fishcake What is a bistro without a nice lentil salad? It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes. I love to use the tiny green-blue Puy lentils for this dish. Sig's Courgette, Lentil & Tofu Fishcake highly diverse and own ideal taste that unique. Some types of Sig's Courgette, Lentil & Tofu Fishcake recipes are also adequate simple to process and dont pick up long. Even though not everybody likes Sig's Courgette, Lentil & Tofu Fishcake food, now some people are getting attached and like the various Sig's Courgette, Lentil & Tofu Fishcake foods on hand. This could be visible from the number of restaurants that prepare Sig's Courgette, Lentil & Tofu Fishcake as one of the dish. You can have Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

  1. It's of patties.
  2. It's of puy lentils.
  3. You need of courgettes.
  4. You need of eggs.
  5. You need of flour.
  6. You need of curry powder.
  7. Prepare of chilli powder.
  8. You need of fresh chives.
  9. You need of smoked mackerel, not from can.
  10. You need of onion.
  11. Prepare of garlic, large.
  12. It's of salt to taste ..
  13. It's of small pieces of marinaded or plain tofu.
  14. You need of to 4 tablespoons olive oil.
  15. You need of garnish.
  16. You need of to 4 leafs colourful lettuce.
  17. Prepare of pomegranate syrup or balsamic vinegar.
  18. It's of good handful of fresh blueberries.
  19. Prepare of halved walnuts.

Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. Lavez les courgettes sans les éplucher. Réussir la culture de la courgette au potager. Très prolifiques, les courgettes se cultivent facilement.

Sig's Courgette, Lentil & Tofu Fishcake instructions

  1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
  2. Heat the oil on high and turn on medium..
  3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
  4. Brown well from one side make sure the patties don't stick.
  5. Turn over to brown the side with the tofu..
  6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
  7. Be careful when removing from pan as they can break if very thin patties..
  8. Remove the patties put on plate serve..

De couleurs et de formes variées, une fois en place elles peuvent produire en quantité. You can substitute the Wensleydale cheese for whatever cheese you have. Les pâtes aux courgettes et aux crevettes sont un délicieux repas d'été à préparer en un plat pour la famille et les amis. Dans cette recette, j'utilise des courgettes Trombette d'Albenga. Légume d'été facile à cuisiner, la courgette peut être magnifiée avec une petite Coupez les courgettes et les faire revenir dans de l'huile d'olives les saupoudrer de curry de.

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