Oat energy bars (contains nuts). Clif Bar is named after my father, Clifford my childhood hero and companion throughout the Sierra Nevada Organic brown rice syrup, organic rolled oats, soy protein isolate, sunflower seeds Allergen Statement: Contains soy, peanuts, and almonds. May contain wheat and other tree nuts. Healthy Energy Bars Recipe, Healthy Snack , Protein Bar Energy Nuts Bar ,,Ramzan ,Special, Recipes.

Oat energy bars (contains nuts) Here's a quick, economical alternative to the popular power and energy bars. Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout. Set aside to cool. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl. Oat energy bars (contains nuts) most diverse and have mind taste that unique. Some types of Oat energy bars (contains nuts) recipes are also sufficient simple to process and do not pick up lengthy. Even though not everyone likes Oat energy bars (contains nuts) food, currently few people are got attached and like the various Oat energy bars (contains nuts) foods available. This can be visible from the number of restaurants that provide Oat energy bars (contains nuts) as one of the dishes. You can cook Oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Oat energy bars (contains nuts)

  1. Prepare 250 g of rolled oats(I use a porridge mix that already contains some seeds).
  2. Prepare 80 g of shredded coconut.
  3. You need 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
  4. You need 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
  5. Prepare 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
  6. Prepare 1 of x 400g can of condensed milk.
  7. Prepare 2 tablespoons of peanut butter.

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds. High Protein, low sugar, oat filled goodness right here at Oatein. Delicious healthy snacks baked just for you! Taste amazing good source of quick energy great out on bike rides to keep you going.

Oat energy bars (contains nuts) step by step

  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
  2. Weigh and mix all dry ingredients together.
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
  6. Once cooked, cool slightly and cut into squares or bars..
  7. Can be stored in an airtight container or tin. Great for lunches and picnics.

I've tried other protein bars but unfortunately the oats and nuts, when chewed, cause small bits to stick in. Oats ( Avena sativa ) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, especially beta glucan, and are high in Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. Recipe for energy bars has oats, oatmeal, dried fruit and chocolate. Use whatever dried fruits and nuts you prefer.

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