Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. Перевод слова quick, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. Quicker软件 您的指尖工具箱 Quicker. quick [kwɪk]Прилагательное. quick / quicker / quickest. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-West Germanic *kwik(k)w, from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live").

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Moving or functioning rapidly and energetically; speedy: an animal. Quick definition is - acting or capable of acting with speed: such as. Have we got time for a quick drink? Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly very diverse and own ideal sense that unique. Few types of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipes are also adequate convenient to process and do not pick up long. Although not everyone likes Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly food, now some people are got attached and like the various Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly foods on hand. This could be visible from the number of restaurants that prepare Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly as one of the dish. You can have Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

  1. It's 500 g of / 1 lb smoked haddock.
  2. It's 200 g of basmati rice.
  3. You need 250 g of spinach.
  4. Prepare 100 g of frozen peas (optional).
  5. Prepare 1 of large onion, finely chopped.
  6. It's 3-5 of garlic cloves, finely chopped.
  7. It's of Olive oil or butter, to sauté onion and garlic.
  8. You need 2-4 of eggs (one per person).
  9. Prepare of Spices.
  10. It's 1 table spoon of turmeric.
  11. Prepare 1 teaspoon of ground coriander.
  12. It's 1 teaspoon of ground cumin.
  13. It's 1 tablespoon of ground ginger.
  14. You need 1/4 teaspoon of chilli (to taste).
  15. It's 1 tablespoon of dried parsley or herbs du Provence.
  16. Prepare 2 of bay leaves.
  17. It's 2-4 of Kafir lime leaves (or juice of 1/2 lime).
  18. Prepare 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
  19. You need to taste of Salt and pepper.
  20. It's 25 g of fresh coriander (chopped).

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly step by step

  1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
  2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
  3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
  4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
  5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
  6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
  7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
  8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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