Red Lentils and squash soup. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender.

Red Lentils and squash soup Protein-rich red lentils and hearty butternut squash are transformed into a smooth fragrant soup; served with flatbread, it's perfect as a simple main Let soup cool slightly, then, working in batches, purée soup until smooth. This Creamy Red Lentil Butternut Squash Soup is a healthy and delicious vegetarian meal that's packed with protein and nutrients! Top it with smoked almonds, cilantro and a drizzle of Greek yogurt for an easy weeknight dinner. Red Lentils and squash soup highly diverse and own mind taste that unique. Few kinds of Red Lentils and squash soup recipes are also sufficient easy to process and do not pick up long. Even though not everyone likes Red Lentils and squash soup food, now few people are got attached and like the sundry Red Lentils and squash soup foods on hand. This can be visible of the number of restaurants that supply Red Lentils and squash soup as one of the serving. You can have Red Lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Red Lentils and squash soup

  1. Prepare 3 cups of cubed butternut sqaush.
  2. You need 4 of parsnips cubed.
  3. It's 1 of large onion chopped.
  4. You need 1 of carrot chopped.
  5. Prepare 4 cups of chicken stock low sodium.
  6. You need 2 cups of red lentils.
  7. It's to taste of salt and pepper.
  8. Prepare 1 tbsp. of cumin ( optional).
  9. It's 2 tbsp. of olive oil.

This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too.

Red Lentils and squash soup step by step

  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
  2. Add chicken stock and simmer for 30 minutes..
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
  5. Thick and creamy..

Basically, a bowl of this easy. Butternut squash and lentil soup is a simple light meal or a first course. A perfect weeknight meal - very flavorful and nourishing soup. Note that it does take time (about an hour and a half from start to finish) with all the peeling, chopping, etc. but it's worth it! Turn up heat, add salt to taste and bring to a boil.

Obtain ingredients for making Red Lentils and squash soup recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are ample types of Red Lentils and squash soup that are simple and quick to process into delicious dish. You can always praxis this Red Lentils and squash soup recipe at home, and can presenting it to your children and extended family. If you wish to cook different foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.