Squash and red lentil soup - vegan. I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather!

Squash and red lentil soup - vegan Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Squash and red lentil soup - vegan very diverse and have ideal sense that unique. Several kinds of Squash and red lentil soup - vegan recipes are also enough easy to process and do not pick up lengthy. Even though not everyone likes Squash and red lentil soup - vegan food, now several people are getting attached and like the sundry Squash and red lentil soup - vegan foods on hand. This can be visible from the number of restaurants that supply Squash and red lentil soup - vegan as one of the dishes. You can cook Squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Squash and red lentil soup - vegan

  1. Prepare of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
  2. It's of olive oil to roast the squash in.
  3. You need of olive oil to sauté the onion with.
  4. Prepare of onion, peeled and finely chopped.
  5. It's of garlic, peeled and crushed.
  6. Prepare of ground cumin.
  7. You need of ground cinnamon.
  8. It's of red lentils, rinsed and drained.
  9. It's of fresh lemon juice.
  10. Prepare of salt and pepper.
  11. It's of to sprinkle on top.
  12. It's of Za’atar.
  13. It's of Some ground cayenne or chilli flakes.
  14. You need of Some parsley leaves if you have some.

Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and Cook and done. Serve as is garnished with some toasted nuts or with a side of fresh.

Squash and red lentil soup - vegan instructions

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender..
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.

Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender. Taste and adjust the seasoning to your preference. Pour in the red lentils and vegetable broth and stir together. Is it canned red lentils or dry uncooked from a packet? Can they just be put in the soup?

Obtain ingredients for production Squash and red lentil soup - vegan recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are much types of Squash and red lentil soup - vegan that are simple and quick to process into delicious dishes. You can always praxis this Squash and red lentil soup - vegan recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.